What to Do When My Husband Has a Cold and We Have a Newborn?

What to Do When My Husband Has a Cold and We Have a Newborn


Caring for a newborn is a challenging task on its own. When one of the parents falls ill, particularly with something contagious like a cold, it adds an additional layer of stress and concern. The health and well-being of the newborn become paramount, as their immune systems are still developing, making them more susceptible to infections. This article aims to provide comprehensive guidance on how to navigate this tricky situation, ensuring the safety of the newborn while providing care and support to the sick parent.

Understanding the Risks

The Newborn’s Immune System

Newborns have immature immune systems that are still developing, making them more susceptible to infections and illnesses. According to the American Academy of Pediatrics, newborns and infants are at a higher risk for severe respiratory illnesses when exposed to common cold viruses. It is crucial to minimize their exposure to germs, especially in the first few months of life.

Contagious Nature of Colds

Colds are highly contagious and are typically spread through droplets from a person’s cough or sneeze. The virus can also live on surfaces, and a person can get infected by touching a contaminated surface and then touching their face. Given this, it’s important to implement preventative measures to protect the newborn.

Preventative Measures


If possible, create a physical distance between the sick parent and the newborn. This could mean having the healthy parent take on more caregiving responsibilities for the time being or arranging for another caregiver to assist.

Hygiene Practices

Encourage the sick parent to practice good hygiene, including washing their hands regularly with soap and water for at least 20 seconds. They should also cover their mouth and nose with a tissue or their elbow when they cough or sneeze, disposing of the tissue immediately after use.

Disinfecting Surfaces

Regularly disinfect surfaces that are frequently touched, such as doorknobs, light switches, and countertops. This helps to reduce the risk of the virus spreading through contact with contaminated surfaces.

Use of Masks

The sick parent should consider wearing a mask when in close proximity to the newborn to reduce the risk of transmitting the virus through respiratory droplets.

Supporting the Sick Parent

Providing Comfort

Even though physical distance is necessary, it’s important to provide emotional support to the sick parent. Ensure they have everything they need to rest and recover, including comfortable bedding, medication, and fluids.

Encouraging Rest

Encourage the sick parent to get plenty of rest. Sleep plays a crucial role in the body’s healing process, and getting enough rest can help to speed up recovery.

Monitoring Symptoms

Keep a close eye on the sick parent’s symptoms, and seek medical advice if necessary. If their condition worsens, it may be necessary to consult a healthcare professional.

Looking After the Newborn

Maintaining Routine

As much as possible, try to maintain the newborn’s routine. Consistency is key for newborns, and keeping to their regular feeding and sleeping schedule can help to minimize disruption.

Extra Precautions

Take extra precautions when handling the newborn. Wash your hands thoroughly before picking them up, and avoid close face-to-face contact if you have been in close proximity to the sick parent.

Monitoring Health

Keep a close eye on the newborn’s health, and seek medical advice if you notice any signs of illness. Early intervention is crucial for newborns, as their condition can deteriorate rapidly if they fall ill.

In Conclusion

Navigating the challenges of caring for a newborn while one of the parents is sick requires a balanced approach, prioritizing the health and safety of the baby while providing care and support to the sick parent. By implementing preventative measures, supporting the sick parent, and taking extra precautions with the newborn, it is possible to minimize the risk of transmission and keep the entire family safe and healthy.


  1. American Academy of Pediatrics. (2023). Caring for Your Newborn. [online] Available at: [Accessed 2 Nov. 2023].
  2. Centers for Disease Control and Prevention. (2023). Common Colds: Protect Yourself and Others. [online] Available at: [Accessed 2 Nov. 2023].
  3. World Health Organization. (2023). Infection prevention and control during health care when coronavirus disease (‎COVID-19)‎ is suspected or confirmed. [online] Available at: [Accessed 2 Nov. 2023].


Frequently Asked Questions (FAQs)

1. How long should my husband stay away from the newborn?

It is generally advised that the sick parent maintains a safe distance from the newborn until they are free of symptoms for at least 24 hours. The common cold usually lasts about 7-10 days, but it’s important to consult with a healthcare professional for personalized advice.

2. Can my husband still help with the baby if he is wearing a mask?

While wearing a mask can help reduce the spread of respiratory droplets, it is not a foolproof method. It is best to minimize direct contact between the sick parent and the newborn as much as possible until the parent is symptom-free.

3. What symptoms should I look for in my newborn?

Newborns can display a variety of symptoms if they catch a cold, including congestion, runny nose, coughing, sneezing, fever, irritability, and difficulty feeding. If you notice any of these symptoms, contact your pediatrician right away.

4. How can I support my husband while he is sick without compromising the safety of our newborn?

Providing emotional support, ensuring he has everything he needs to rest and recover, and helping to monitor his symptoms are all ways to support a sick parent. It’s important to maintain physical distance, but you can still offer care and assistance.

5. Are there any over-the-counter medications that are safe for my husband to take while he has a cold?

There are many over-the-counter medications available to relieve the symptoms of a cold, but it is important for your husband to consult with a healthcare professional before taking any medication to ensure they are safe and appropriate for his specific symptoms.

6. How can I disinfect surfaces in my home to prevent the spread of the cold virus?

Regularly cleaning and disinfecting high-touch surfaces such as doorknobs, light switches, countertops, and toys can help prevent the spread of the virus. You can use a household disinfectant or make a solution of bleach and water following the instructions on the bleach bottle.

7. How can we prevent future illnesses in our household?

Practicing good hygiene, including regular handwashing, covering coughs and sneezes, cleaning and disinfecting surfaces, and avoiding close contact with sick individuals, can all help to reduce the risk of illness in your household.

8. What should we do if our newborn gets sick?

If your newborn shows any signs of illness, contact your pediatrician right away. Newborns can become seriously ill very quickly, so it’s important to seek medical advice at the first sign of illness.

9. How can we strengthen our newborn’s immune system?

Breastfeeding, ensuring your newborn gets plenty of sleep, and keeping them up-to-date with vaccinations are all ways to support the development of a strong immune system.

10. Is it safe to take our newborn outside if my husband has a cold?

Taking your newborn outside is generally safe, but it’s important to protect them from exposure to sick individuals. If the healthy parent or another caregiver can take the baby outside, that would be preferable. Always ensure that your newborn is dressed appropriately for the weather and protected from the sun.

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